The Magical Foam Roller

I love to run.  I hate to be sore.  At the running expo I saw a foam roller and they wanted $20.00 FOR IT!!

I'm cheap and a bargain hunter so when I came across this in the target bins, I was in heaven a foam roller (really a kids squirt gun that does the trick) for $1.00

The middle part turns so it works perfect!


Good Bye sore muscles HELLO happy running muscles!!

Here are some pictures from the past race, the Salt Lake Half Marathon!

Also, any runners here is a link for the foam roller info:
http://www.runnersworld.com/article/0,7120,s6-238-267--13796-0,00.html

Happy Easter

RUN FOR KAREEN!! April 30th 1:00p.m.

Guess what?  Always wanted to do a 5k for a cause?  Here is your chance!  This is a WALK/RUN so please come and support this wonderful family!  There will even be a small raffle afterwards!

Not to mention, its not early in the morning!

Here is the attached flyer please message me if you have any questions and PASS THIS ALONG!!

Click on the picture BELOW, to enlarge the flyer!