The Magical Foam Roller

I love to run.  I hate to be sore.  At the running expo I saw a foam roller and they wanted $20.00 FOR IT!!

I'm cheap and a bargain hunter so when I came across this in the target bins, I was in heaven a foam roller (really a kids squirt gun that does the trick) for $1.00

The middle part turns so it works perfect!


Good Bye sore muscles HELLO happy running muscles!!

Here are some pictures from the past race, the Salt Lake Half Marathon!

Also, any runners here is a link for the foam roller info:
http://www.runnersworld.com/article/0,7120,s6-238-267--13796-0,00.html